Discover What's Actually Holding Back Your Triathlon Performance...
And why most triathletes never fix it.
Most triathletes think they need more miles, more intervals, or a better training plan.
But here's the truth:
If your glutes, core, and pelvic stabilizers aren't doing their job, you'll never get the most out of your swim, bike, or run.
When your foundation is weak, your body compensatesâleaking power, moving less efficiently, and placing extra stress on your hips, knees, and lower back.
And no amount of swimming, cycling, or running fixes that.
It's frustrating to train harder, put in the miles, and still feel like your body is holding you back.
The Real Key to Powering Up Your Performance
Becoming a stronger triathlete isn't just about improving your fitnessâit's about improving the body that produces and transfers that fitness.
When your glutes, core, and pelvic stabilizers are strong, every movement becomes more efficient. You produce more power on the bike, maintain better control on the run, and create a stronger, more stable foundation for the demands of triathlon.
That's why strength training is one of the most overlookedâand most effectiveâways to improve triathlon performance.
Because when your foundation is strong, everything changes. You move more efficiently. You waste less energy. You stay stronger for longer across every swim, bike, and run.
That's exactly what the 2 Weeks to Power Up Your Performance Strength Challenge is designed to build.
In just 2 weeks, you'll:
â Build stronger glutes, core, and pelvic stability
â Improve power and movement efficiency across all three disciplines
â Reduce unnecessary stress on your hips, knees, and lower back
â Build a stronger body that performs better on race day
Build the Foundation for Better Triathlon Performance
Over 2 weeks, you'll follow 15â20 minute guided, follow-along strength workouts designed specifically for triathletes to:
â Build stronger glutes, core, and pelvic stability
â Improve power transfer across every swim, bike, and run
â Correct muscle imbalances created by repetitive endurance training
â Reduce unnecessary stress on your hips, knees, and lower back
â Improve movement efficiency and stability across all three disciplines
â Build a stronger, more resilient body for training and racing
Every session is:
- Follow along anytime, anywhere
- Built specifically for triathletes
- Easy to fit around your swim, bike, and run training
This isn't about bodybuilding or spending hours in the gym.
It's about building the strength, stability, and control that helps you swim more efficiently, ride more powerfully, and run strongerâso every mile of training delivers more.
Why Triathletes Lose Power (Even When They Train Constantly)
Your body adapts to the movements you perform most often.
Swimming, cycling, and running build incredible enduranceâbut they don't always build the strength and stability needed to support those movements.
Over time, your glutes, core, and pelvic stabilizers can become the weak link. Hours spent riding in a flexed position, repetitive running mechanics, and everyday sitting can all reduce stability, limit power transfer, and force your body to compensate.
The result?
- Reduced power on the bike
- Less control and efficiency on the run
- Fatigue earlier in training and racing
- Tight hips, lower back discomfort, or knee pain
- Energy leaks that make every discipline feel harder than it should
When your glutes and core can't stabilize your pelvis and transfer force efficiently, your body has to make up for it elsewhere.
That's when performance suffersâand small inefficiencies can eventually become aches, pains, or injuries.
The Strength Connection That Powers Every Swim, Bike & Run
Your glutes and core do far more than build strengthâthey create the foundation that stabilizes your pelvis, supports your spine, and transfers power through every movement.
When they're working together effectively:
â You generate more power with every pedal stroke
â You maintain better stability and control on the run
â You move more efficiently and waste less energy across all three disciplines
â You stay stronger as fatigue sets in
When they're weak or poorly coordinated:
â Power leaks before it reaches your arms or legs
â Your body compensates with inefficient movement
â Extra stress shifts into your hips, knees, and lower back
â Fatigue builds faster, making every discipline feel harder than it should
That's why this challenge focuses on strengthening your glutes, core, and pelvic stabilizers together. Rather than simply making you stronger, you'll build the foundation that helps you produce more power, move more efficiently, and perform better every time you swim, ride, or run.
Why Strength Comes Before Performance
Swimming farther. Riding harder. Running faster.
None of it happens without a strong foundation.
Real triathlon performance starts with:
â Strong glutes to create more power
â A stable core and pelvis to transfer that power efficiently
â Functional strength that supports every swim, every ride, and every run
That's why so many triathletes train harder but never perform the way they know they're capable of. They improve their endurance and fitnessâbut never build the foundation their body needs to create and transfer power efficiently.
Our approach is progressive, purposeful, and built specifically for triathletes. Over the next two weeks, you'll do more than build strengthâyou'll develop the foundation that allows your body to create and transfer more power through every swim, every pedal stroke, and every stride.
Because the strongest triathletes aren't just strongerâthey're better at turning strength into performance.
What You Get When You Join
â Full Access to the 2 Weeks to Power Up Your Performance Strength Challenge
Complete 10 guided 15â20 minute strength workouts designed specifically for triathletes to build stronger glutes, a more stable core, and better pelvic stability for improved swim, bike, and run performance.
â FREE Instant Access to All Our Dynamic Triathlete Programming
Get full access to our complete library of triathlon-specific mobility, strength training, injury prevention, and recovery routines throughout the challenge.
Learn how to:
- Integrate strength and mobility into your triathlon training
- Build a stronger foundation for every swim, bike, and run
- Create and transfer more power with greater efficiency
- Stay stronger, move better, and reduce your risk of injury all season long
â A Clear Next Step (If You Want It)
After the challenge, you'll have the option to continue with our full triathlete-specific strength, mobility, and injury prevention membershipâbut there's no pressure. Start with the challenge and let your results speak for themselves.
Power Up Your Performance Across Every Discipline
If you want to swim stronger, ride more powerfully, and run more efficiently, it starts with building a stronger foundation.
Join the 2 Weeks to Power Up Your Performance Strength Challenge and learn how to create and transfer more power through every swim, every pedal stroke, and every stride.
20 Minutes a Day >>> Train Pain Free
After the Challenge, continue access to the full Dynamic Triathlete library.
We take all the unknowns out of your stretching & strength routineâand replace them with a program that will keep you on track.
And itâs all accessible to you 24/7 with easy-to-follow, no-nonsense routines that track your progress over time.
Itâs as easy as:
- Click play
- Follow along
- Youâre done!
OUR PROGRAMMING
Easy to follow video routines led by industry professionals.
Program Length: Ongoing, 1 routine/day
Average Routine Duration: 20 minutes
Goal: Develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.
Program Length: Ongoing, 3 routines/week
Average Routine Duration: 25 minutes
Goal: Correct muscle imbalances and strengthen supporting muscle groups so you can train pain free. Minimal equipment, follow along at home.
Average Routine Duration:Â 15-20 minutes
Goal: Address some of the most common injuries for triathletes through a combination of mobility and strength training. Prevention and treatment programs for: Knee & Hip, ITB Syndrome, Shin Splints, Foot Reset.
Average Routine Duration:Â 5-10 minutes
Goal:Â Pre-run warmups, pre-ride warm ups, drills, and more!
Access All Programs Anytime & Anywhere Using the Dynamic Triathlete Mobile App
Download the Dynamic Triathlete mobile app to easily follow along with routines and track your progress on your mobile device or tablet
âď¸ Supported devices: iOS and Android
âď¸ Download videos for offline viewing
âď¸ Custom calendar feature - set up your own schedule and reminders
âď¸ Star favourite classes so you can come back to them later
âď¸ Filter video by length to easily find classes that fit into your schedule
âď¸ Cast to your TV with one click
âď¸ Search tool to quickly find what you're looking for
What Members Are Saying
"I started having knee pain about a year ago, which made it hard to keep up with my training group and discouraged me from all exercise, especially getting on the bike. After only one month of using Dynamic Triathlete, I noticed a difference in my knee pain. It’s been five months now since I started the program and I feel great. I am training every day, keeping up with my training group, and getting ready for a full distance triathlon this June.” -- Mario L.
"My timing has improved, I feel stronger, and my lower back pain has decreased. I struggle to fit stretching and strength training into my daily routine. Dynamic does the hard part for me, so I don’t have to think about what to do and therefore am more likely to do it.” -- Angela C.
"Dynamic Triathlete's program has helped me increase mobility and endurance in all three sports as well as in many of my other daily activities. I love the way the classes progress so I don’t have to think about which routine to do next or wonder if I’m doing the right thing for my body, I simply press play and leave it to the experts.” -- Janice E.
ABOUT DYNAMIC TRIATHLETE
Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2020, we launched Dynamic Runner as a means of providing a similar service for runners and in 2021 we launched Dynamic Triathlete to offer a program that can service the more complex needs of athletes who participate in all three sports: running, cycling, and swimming. Our goal is to provide quality content from industry professionals in a form that is easy to use and achieve results.Â
Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to perform pain free!Â
Meet Stephanie - Certified Athletic Therapist, CAT(C) and Certified Pilates Instructor
Stephanie has a Bachelor in Physical Health and Education as well as a Bachelor in Applied Health Sciences. She's been a certified Athletic therapist for 6 years working with everyone from professional athletes to the elderly. Her deep understanding of the body is the backbone to the Dynamic programming.
Meet Alisha - Certified Personal Trainer and Group Fitness Instructor
Alisha is a Certified Personal Trainer and coach with Dynamic Triathlete. She works with athletes in a variety of sports to build functional strength and stability. Alisha leads the majority of the Dynamic programming with clear audio and visual queues.
Meet Sarah - Content Director
Sarah has been running and cycling for as long as she can remember, completing her first full triathlon at age 12. In 2016 she completed her first Ultra Marathon, and experienced the start of a year long knee injury that kept her from running long distance. This helped develop a passion for injury prevention, and she works behind the scenes of Dynamic Triathlete (she's the one behind the camera)!
JOIN THE 2 WEEKS TO POWER UP YOUR PERFORMANCE STRENGTH CHALLENGE
After the challenge, membership is just $9.99/month. There are no contracts or cancellation fees. Cancel before the end of the challenge and you'll never be charged.
Immediate FREE Access to ALL Dynamic Triathlete Programming
Get instant access to our complete library of triathlon-specific mobility, strength training, injury prevention, recovery routines, and training plans. Learn how to build a stronger body that supports every swim, every ride, and every run.
Full Access to the 2 Weeks to Power Up Your Performance Strength Challenge
Complete 10 guided 15â20 minute follow-along strength workouts designed specifically for triathletes to build stronger glutes, a more stable core, and improved pelvic stabilityâhelping you create and transfer more power across all three disciplines.
Build the Foundation for Better Triathlon Performance
Over the course of the challenge, you'll learn how to develop the strength, stability, and movement patterns that improve efficiency, reduce energy leaks, and help you perform stronger in training and on race day.
Optional Continuation Membership
After the challenge ends, you'll have the optionâbut never the obligationâto continue with our full triathlete-specific mobility and strength membership for just $9.99/month.
100% Guarantee - No Questions Asked, Money Back Guarantee
Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!
Get Started Today
After your trial, membership is either $9.99/month or $85/year. No contracts or cancellation fees. Cancel during the trial and you'll never be charged.
ANNUAL
$85
PER YEAR
â Daily, easy to follow mobility videos
â 15 - 20 minutes in length
â 30% savings over monthly membership
â Instant access to ALL programming
â Lock in this low pricing for LIFE
â 7 Day FREE Trial
MONTHLY
$9.99
PER MONTH
â Daily, easy to follow mobility videos
â 15 - 20 minutes in length
â Instant access to ALL programming
â Lock in this low pricing for LIFE
â 7 Day FREE Trial