Boost your speed, strength and endurance!


Professionally guided video routines - daily stretching & mobility, strength training, and injury prevention - all designed for triathletes.

Accelerate Recovery

Dynamic stretching reduces muscle soreness and stiffness by increasing blood flow & releasing fascia before exercise; while Static stretching releases tension and helps flush lactic acid from the muscles after exercise. Daily stretching promotes whole body relaxation; boosts recovery, mind-to-muscle connection and muscular adaptation.

Run, Ride & Swim Pain Free

Everything in the body is connected, and as athletes we demand a lot from our muscles, joints and ligaments. Combining strength and mobility promotes overall balance, prevents injury, improves functionality and longevity – keeping you performing pain free for years to come.

Boost Speed, Strength, and Endurance

A healthy range of motion and strong stabilizer muscles allow you to increase full body speed as proteins are synthesized in muscle fibers at a faster rate. This promotes efficiency, allowing you to run, cycle, and swim faster, longer and with proper form. 

Our Programming

Dynamic Triathlete's programming will help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscular balance.

Easy to follow videos led by professional coaches and athletic therapists. 

✔️ Daily Stretching & Strength Routines - 15-20 minutes in length

✔️ Specific injury prevention programs for Knees, Hips, Shins, and Shoulder pain 

✔️ New content monthly + more!

The Key to Run Pain Free

Bottom line, you can spend all the time you have training, but if your muscles are imbalanced, you will never reach your full potential as a runner. In fact, you are at risk of injury, if not running with pain already. Targeted dynamic movement, strengthening and stretching have been proven to eliminate knee and back pain, accelerate recovery, restore a healthy range of motion and build endurance. 


Adaptive Muscle Shortening Is Holding You Back

Our muscles are the engine by which we move, impacting every aspect of our bodies whether we realize it or not. Unfortunately, muscles do not naturally maintain their healthy or ideal range of motion on their own. In fact, it’s just the opposite. Muscles will change their functional resting length to adapt to the length at which they are habitually used or positioned.
This is bad news for most of us. 
As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. This combination causes a rounded-forward posture with a pelvic tilt. Unfortunately, time spent running does not fix these muscle imbalances, and can make the problem worse. Not only will shortened muscles impact your efficiency as a runner, but they may lead to injury.

What Our Members Are Saying

Mario | Italy

“I started having knee pain about a year ago, which made it hard to keep up with my training group and discouraged me from all exercise, especially getting on the bike. After only one month of using Dynamic Triathlete, I noticed a difference in my knee pain. It’s been five months now since I started the program and I feel great. I am training every day, keeping up with my training group, and getting ready for a full distance triathlon this June.”  

Janice | United States

“Dynamic Triathlete's program has helped me increase mobility and endurance in all three sports as well as in many of my other daily activities. I suffer from shoulder bursitis and struggle to swim for long periods of time without pain. This program has improved the strength and range of motion in my shoulder allowing me to swim for longer periods of time without discomfort. I love the way the classes progress so I don’t have to think about which routine to do next or wonder if I’m doing the right thing for my body, I simply press play and leave it to the experts.”

Angela | Australia

“I have been using the Dynamic Triathlete program, combining the daily stretching with the strength training, for four months now and I have noticed significant results. My timing has improved, I feel stronger, and my lower back pain has decreased. I struggle to fit stretching and strength training into my daily routine. Dynamic does the hard part for me, so I don’t have to think about what to do and therefore am more likely to do it.”

Get Started Today

Dynamic Triathlete will help unlock your full potential by increasing your range of motion, strengthening supporting muscles and creating overall muscle balance.

  • Daily, easy to follow stretching and strength video routines
  • 15-25 minutes in length
  • Designed specifically for triathletes
  • 100% Satisfaction Guarantee
  • Access to ALL bonus programming

With the 7 Day FREE Trial you will have access to ALL Dynamic Triathlete content including: Daily stretching and strength training program, injury prevention programming, drills, and more!

We offer a simple, 30 day, no questions asked, 100% money back guarantee. If you're unhappy with the programming, simply email us, and we'll gladly refund you.